MY STORY When I was pregnant with my son I searched far and wide for positive birth stories. I was taking a hypnobirthing course and I wanted to immerse myself in stories that would put me in a positive headspace and avoid the horror stories people love to share. I am not naïve, I was…
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Mauritius Wellness Festival
Do you want to come and practice yoga with me in Paradise? I am so excited to announce that I am part of an incredible team putting on an event to remember in the dreamy tropical setting of Mauritius. Join us on 3-5th May to reconnect with nature, revive your senses and discover new wellness…
Strength Through Yoga eBook – OUT NOW
A Postnatal guide with a difference I decided I wanted to write Strength Through Yoga after the birth of my son. I found the postnatal exercise advice confusing and lacking. I wasn’t clear on what you could and couldn’t do, how long you had to wait after birth to begin exercising and what warning signs you…
Charity yoga class for Borne – 22 August 8pm
I am so excited to be holding a charity yoga class with the incredible teacher and friend Celest Pereira. The class is at Union Station Yoga (18 Lavender Hill, SW11 5RW) on Wednesday 22 August 2018 at 8-9pm. 100% of the proceeds are in aid of the Borne Charity. Borne is a medical research charity…
Yoga During Pregnancy
I often get asked about how and if I modified my yoga practice during pregnancy. I love speaking to people about it as the advice out there is both lacking and contradictory. There is not enough research on this topic as, understandably, no one likes to run tests on pregnant people. My personal experience in…