“Yoga helped me through peri-menopause and anxiety” Pilates instructor managing menopause symptoms
As a dedicated yogi who often enjoys Pilates and loves how the two practices can compliment one another, it’s a delight to share the story of a dedicated Pilates practitioner who loves a bit of complimentary yoga! I’m also grateful to Claire for sharing how she’s found yoga to be a great tool for managing symptoms of menopause. Thanks for sharing Claire.
“Yoga doesn’t have to fit into a one-size-fits-all mould” Yoga teacher deepening her practice
Lucie is such a kind fellow yogi and yoga teacher. I’m so honoured she shared how the app has helped her truly see that everyone’s practice is unique. Thanks for sharing Lucie.
“Not losing myself, but slowly becoming” Yoga through pregnancy loss & motherhood
Maria’s story is deeply moving and I am so grateful for her bravery and kindness in sharing it. I am so happy to know that she continues to find her space for ‘becoming’on her yoga mat in the Yoga Happy app.
“Inspired by the positive changes yoga brought to my life” From student to qualified teacher
Khala is a Yoga Happy member and one of our featured and most loved meditation teachers. Her voice guides many of our members through challenging times, helping us sleep, release fear, embrace change and so much more. A true friend to me and many other members, I’m privileged to teach alongside her.
“Yoga isn’t about being perfect. It’s about listening to your body” Real yoga for busy mums
Jenny is a regular face on our Yoga Happy app community feed. She posts the most wonderful sped up videos of her daily practice with her little boy toddling about alongside her. Real yoga at its very best. As a fellow mum I love how she shows us that yoga doesn’t need brightly lit studios or fancy leggings and I’m so grateful for her.