“It’s not about perfect poses. It’s about showing up, again and again” Yoga for mums of children with additional needs
Lisa’s strength has been such an inspiration to me. The way that she describes how she could collapse or rise and how yoga helped her to choose the latter shines a bright light on the power of this incredible practice to improve our physical and mental health. I’m so happy Lisa continues to practice with me in the Yoga Happy app.
“A way to fill my own cup when I live in the middle of nowhere” Yoga teacher in rural Zimbabwe
Maggie is a yogi friend from way back and her decision to practice with me on the app means a lot to me. I’ve never been on one of her safari retreats but they are certainly on my bucket list!
“I didn’t know I could modify it” Accessible yoga for physical disability
Maxeen is such a kind and giving person and I was so honoured to interview her for our advanced yoga teacher training at Alba Yoga Academy. Her experience as a physically disabled student is so valuable and I’ve learned so much from her and am eternally grateful that she agreed to share her thoughts with me and my fellow teachers.
“Yoga didn’t save my marriage, but it might have saved me” Finding yoga through divorce, menopause & caregiving
I’ve loved getting to know Stephanie and help boost her confidence and really believe that yoga is for everybody and that she has the potential to inspire more people in her community to find joy and healing on a yoga mat. A truly valued app member, I’m honoured to share her story.
“Yoga just is. It’s there for you no matter how you’re feeling” Rebuilding strength after pregnancy & complications
Kristin’s story moved me to my very core! What a journey she has had and how brave she has been. Never having missed a day of practice is no mean feat and shows just how much yoga means to Kristin and her commitment to her own wellbeing. Enjoy reading her story.