EmPowered Menopause is a 31-day yoga for menopause series that takes a genuinely holistic approach to this transition. Rather than asking you to simply manage symptoms, it gives you the tools to actually thrive. Strength training to maintain muscle mass and bone health. Pilates to improve mobility, stability and core strength. Yoga and breathwork to regulate the nervous system. Meditation to support the mind. All of it in one carefully structured programme, led by expert voices who understand exactly what this phase of life asks of the body.
Yoga for menopause is most effective when it works alongside the body rather than against it, and when it combines multiple modalities rather than relying on any single one. This series does both. With specialist guidance from menopause expert Kate Rowe-Ham and pilates teacher Louise Garcia alongside Hannah’s yoga and breathwork, you have a team that understands perimenopause, menopause and post-menopause from every angle.
Whether you are looking to ease hot flushes, improve sleep, build back strength you feel you have lost, or simply reconnect with a body that may feel unfamiliar right now, this series meets you there. Not just to survive this transition, but to step into it with confidence and come out the other side feeling more empowered than before.
