Feel Good Flows

Come and remember why you love time on your mat.

This series is a reminder of why you started.

Fourteen days of flows that feel genuinely good in your body. No pushing, no doing yoga because you should. Just movement that lifts you, challenges you in the best way and leaves you feeling like yourself again.

This is yoga for the joy of it. Come and remember why you love time on your mat.

1Power flow away the noise
2Creative spiral flow with Sophie
3Flexibility ladder flow
4Energetic flow with Sophie
5Fluid shoulders ladder flow
6Power & slow with Sophie
7Flow away the cobwebs
8Burst of energy flow with Sophie
9Fiery power flow
10Feeling fantastic flow with Sophie
11Happy body quiet mind
12Feel good quick fix with Sophie
13Happiness flow
14Juicy slow flow with Sophie

Other challenges you might enjoy...

You do not have to choose between strength and flexibility. This challenge builds both.
You have done the work. This series is where you take it further.

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