Rise with the Tide is a 15-class morning yoga flow series filmed beside the ocean and guided by the rhythm of the waves. Each class is designed to shake off sleep, stretch with intention and help you rise with clarity rather than caffeine. From slow, sunlit sequences to creative breath-led flows, these practices move with you rather than at you.
A morning yoga flow works best when it feels like an invitation rather than a demand. This series covers everything from stillness and strength to creative movement and breathwork, all within a manageable length so the practice fits real mornings, not ideal ones.
Inspired by the tide as it rises, crests and dissolves, let the sound of the sea be your guide. Flow, not force.
