Strong & Long

You do not have to choose between strength and flexibility. This challenge builds both.

Strong & Long is a 28-day yoga for strength and flexibility programme designed to help you move with more freedom, more ease and more power. Combining deep stretches with targeted strength work, each class challenges your body to become longer and more capable at the same time.

Yoga for strength and flexibility works best when the two qualities are trained together rather than treated as opposites. This series does exactly that, building lasting strength while opening the body in ways that carry into everything you do on and off the mat.

Leave the 28 days feeling longer, stronger and more connected to what your body is genuinely capable of.

1Hip opener18 MINS
2Strength & glow full body blast29 MINS
3Body & Breath gratitude meditation10 MINS
4Crow Pose18 MINS
5Hands free flow25 MINS
610 minute core14 MINS
7Long & Strong 56 MINS
8Bedtime flow24 MINS
9Strength & glow - Side body core29 MINS
10Calming and relaxation with Maude Hirst9 MINS
11Wheel Pose17 MINS
12Mandala Air55 MINS
1310 minute power yoga13 MINS
14Back to Balance65 MINS
15Juicy Hamstrings46 MINS
16Sleep meditation10 MINS
17Soft body meditation7 MINS
18Yoga for toned legs & bum33 MINS
19Pincha mandala flow58 MINS
20Quick glutes flow14 MINS
21Detox, twist & release49 MINS
22Yoga for the spine24 MINS
23Strenght & glow - deep core27 MINS
24Chakra meditation16 MINS
25Yoga for runners & cyclists28 MINS
26Mandala water55 MINS
2710 minute legs12 MINS
28LYT yoga - open your heart, heal your back67 MINS

Testimonials for this Yoga Happy Challenge

“

Adored this challenge – I’m certain my flexibility has improved ten fold.

“

So good to stretch out all the tight muscles and counteract some of the tightness from long days at my desk.

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