Yoga Strong

This is what strong feels like.

Filmed in Morocco, Yoga Strong is a 28-day series designed to build real strength through powerful yoga circuits and slower, controlled flows that challenge your body in a completely different way.

Legs. Core. Arms. Full body.

The classes repeat across the month so you can actually feel your progress, not just chase variety for the sake of it. Movements that once felt shaky start to feel steady, holds get stronger and your confidence grows.

Some classes will leave you sweaty and energised, others will ask for focus, control and resilience.

Strong not just in the workout sense. Strong in the “I can do hard things” sense.

1Yoga strong: legs circuit
2Yoga strong: core strength
3A meditation for confidence with Kate
4Yoga strong: arms circuit
5Body appreciation meditation
6Yoga strong: full body strength
7Calm breathwork
8Yoga strong: leg strength
9Yoga strong: core circuit
10Finding resilience meditation with Khala
11Yoga strong: arm strength
12Embracing life's challenges meditation
13Yoga strong: full body circuit
14Energy breathwork
15Yoga strong legs circuit
16Yoga strong slow core burn
17Focus & concentration meditation
18Yoga strong arms circuit
19Soft body meditation
20Yoga strong full body slow burn
21Anxiety release breathwork
22Yoga strong slow leg burn
23Yoga strong core circuit
24Rooted in stillness meditation
25Yoga strong slow burn arms
26The flame of transformation meditation
27Yoga strong full body circuit
28Focus breath work

Other challenges you might enjoy...

You do not have to choose between strength and flexibility. This challenge builds both.
You have done the work. This series is where you take it further.

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If it’s not for you, you’ve lost nothing.