Ebook Category: Pelvic Floor

Strength Through Yoga – The Circuits (eGuide)

Are you ready to discover a stronger you in both body and mind? Our brand new Strength Through Yoga eguide is here and it is for EVERY body*. This programme is for you if you want to: build on your strength and endurance feel better both physically and mentally tone up & lose weight in […]

Strength Through Yoga – Postnatal Mind & Body eGuide

Do you want to get back into exercise after having a baby but don’t where or how to safely start? Strength Through Yoga is a postnatal eguide that ensures a safe and effective journey to restoring strength, and to support you in both body and mind. It is a 16-week programme that is evidence based, […]