EmPowered Menopause
Coming May 2025
A 28-day series to help you feel energised & stronger than ever.
If menopause has left you feeling stiff, achy, or unmotivated or if brain fog and hormonal shifts have been making everyday life feel harder – this series is for you.
If menopause has left you feeling stiff, achy, or unmotivated or if brain fog and hormonal shifts have been making everyday life feel harder – this series is for you.
If menopause has left you feeling stiff, achy, or unmotivated or if brain fog and hormonal shifts have been making everyday life feel harder – this series is for you.
Be the first to know when it goes live
EmPowered Menopause
Movement is a powerful tool for menopause, easing stiffness, fatigue and joint pain while restoring strength and energy. This expert-led series in strength training, yoga and strength training, coming soon to the Yoga Happy app, is designed to help you feel at home in your body.
What’s included:
- Strength sessions, Yoga and Pilates for all levels
- Led by Hannah Barrett, alongside menopause experts Kate Rowe-Ham (strength) and Louise Garcia (Pilates)
- Targeted movement for hormonal balance and joint health
- Short, energising sessions to boost strength and focus
- Practical tools to ease brain fog, mood swings and fatigue
This isn’t about pushing through—it’s about moving in a way that works for your body.
Ready to feel stronger, steadier and more like yourself? Register your interest now.
Be the first to know when it goes live
EmPowered Menopause
Coming May 2025
A 28-day series to help you feel energised & stronger than ever.
If menopause has left you feeling stiff, achy, or unmotivated or if brain fog and hormonal shifts have been making everyday life feel harder – this series is for you.
Be the first to know when it goes live
EmPowered Menopause
Movement is a powerful tool for menopause, easing stiffness, fatigue and joint pain while restoring strength and energy. This expert-led series in strength training, yoga and strength training, coming soon to the Yoga Happy app, is designed to help you feel at home in your body.
What’s included:
- Strength sessions, Yoga and Pilates for all levels
- Led by Hannah Barrett, alongside menopause experts Kate Rowe-Ham (strength) and Louise Garcia (Pilates)
- Targeted movement for hormonal balance and joint health
- Short, energising sessions to boost strength and focus
- Practical tools to ease brain fog, mood swings and fatigue
This isn’t about pushing through—it’s about moving in a way that works for your body.
Ready to feel stronger, steadier and more like yourself? Register your interest now.
Be the first to know when it goes live
Testimonials from previous challenges:
I loved the challenge in its purest sense of the word. It’s been a month where I have truly taken time and put myself first. With two jobs, 2 children and a husband and life admin, as we always do we do not put ourselves first. So I decided I would. It wasn’t a pressure on myself, I didn’t do it every day but I did dedicate time in my diary and I blocked the time out according to each time length of class. So I loved the challenge to stick to the diarising of my classes for myself and I DID!
LAURA
I loved this challenge. I felt like it was not only a celebration of the app, but a celebration of my yoga journey. I’ve been using this app almost exclusively for two years and this challenge felt like a showcase of how far I’ve come in my yoga journey.
I loved the new classes! The classes on the app continue to get better and more creative and the library of classes on the app is amazing. There is literally a class for everything, I love it!
JACLYN
I just wanted to say that I love your Yoga Happy app with the range of yoga, breathwork and meditation videos. It is absolutely brilliant! I have been practicing with you since May 2022 and I don’t see myself leaving the wonderful community 😊
KIRSTY
When I’m doing Your classes it feels like I’m doing yoga with my friend… what I love the most about [the Yoga Happy] challenge was the variety of classes that was included. I loved that there was both more demanding and unwinding classes, which is perfect for me.
ERNESTA
This challenge was simply amazing! My favourite class was the hips & splits, as you saw I took pictures before and after the class and to me the difference is crazy! As much as i love seeing progress, the respect for our own bodies and limits that you teach us is the best thing I learned so far!!! Thank you 🙂
ELENA
Thank you dear Hannah for this amazing challenge!
I loved the creativity and the connection from one day’s class to the other. A challenge I will definitely come back to.
🙏🙏🙏
AGGELIKI
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