Your energy isn't the same every week. Your yoga doesn't need to be either.
A collection of over seventy yoga classes, meditations and guided breathwork practices in the Yoga Happy app, matched to every stage of your cycle.
Some weeks you want to move. Some weeks the thought of a strong practice is too much, and something slower is exactly right. Neither of those is a problem to fix.
This collection moves through the four phases of your cycle, matching your practice to where your body actually is, from the slower, more inward days of your period to the stronger, more expansive days around ovulation and back again.
What's inside
Classes and supportive meditations grouped by phase, so you have somewhere to start on a day you’re not sure what you need.
Menstrual
Slower, more inward. Restorative flows, longer holds, and full permission to do less.
Follicular
Energy returning. Room to build, try something new, and wake the body back up.
Ovulation
At your strongest and most expansive. Fully expressive sequences.
Luteal
Winding down. Grounding, steadying, softening the pace before you turn inward again.
You might follow the phase you’re in. You might feel drawn to something else entirely. Both are right.
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