As a Pilates instructor I have always known about the benefits of movement but as I reached my late 40s a couple of things started needing my attention (thank-you peri-menopause).
Firstly, my hips started feeling stiffer than they used to! Secondly, I started a tough battle with anxiety and panic attacks.
Yoga, and the Yoga Happy app, have helped me with both of these. I find that yoga really loosens up the muscles around my hips. I’ve also turned to the breathing and meditation classes on the app countless times when needed.
Hannah’s instruction is clear, her voice and tone suit me very well, there is a great choice of classes, and I love the convenience of having app-based content in my pocket whenever needed.
Thank-you Hannah and Yoga Happy.
