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A Postnatal guide with a difference I decided I wanted to write Strength Through Yoga after the birth of my son. I found the postnatal exercise advice confusing and lacking. I wasn’t clear on what you could and couldn’t do, how long you had to wait after birth to begin exercising and what warning signs you […]
I am so excited to be holding a charity yoga class with the incredible teacher and friend Celest Pereira. The class is at Union Station Yoga (18 Lavender Hill, SW11 5RW) on Wednesday 22 August 2018 at 8-9pm. 100% of the proceeds are in aid of the Borne Charity. Borne is a medical research charity […]
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