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Strength Through Yoga eBook – OUT NOW

A Postnatal guide with a difference I decided I wanted to write Strength Through Yoga after the birth of my son.  I found the postnatal exercise advice confusing and lacking.  I wasn’t clear on what you could and couldn’t do, how long you had to wait after birth to begin exercising and what warning signs you […]

Charity yoga class for Borne – 22 August 8pm

I am so excited to be holding a charity yoga class with the incredible teacher and friend Celest Pereira.  The class is at Union Station Yoga (18 Lavender Hill, SW11 5RW) on Wednesday 22 August 2018 at 8-9pm. 100% of the proceeds are in aid of the Borne Charity.  Borne is a medical research charity […]