Well, what can I say! First of all, thank you, thank you, thank you! I will try to put into words how much this has impacted on my life.
I have NEVER consistently stuck to anything for even 10 days let alone 42! Especially any forms of exercise. You've turned my whole mental make up around from looking at exercise/yoga as something I should do to something I absolutely want to do!
This is exactly what I've been searching for and it's only because of Covid that accessibility to teachers like you has opened up. Although it's been a terrible year, there have been so many silver linings that have resulted from it. This being a big one in my life. I was still doing Barbara Curry leotard clad DVDs before this, with no real idea of how to progress or vary my practice (nothing wrong with Barbara of course, I just felt very stuck). I knew I liked yoga but I also knew it could be so much more! I think being guided makes yoga a completely different experience.
I absolutely have loved the breathing techniques and the encouragement to try 'riskier' poses whilst still feeling like I was safe and never pushed into anything. I find I am being more present and I'm not a much as a worrier as I was. It made me realise that most of my worries were about future what if scenarios.
Also, just taking a little time in every day to refocus yourself on your mind and body can entirely change your mood and outlook.
I feel so lucky to have been able to do this and also appreciate your constant encouragement through IG, I know you're a busy lady!
Wow, I've written an essay, sorry!! Anyway, thank you again so much for providing this and guiding us through, it has become a staple of my daily life now which is what I always wanted it to be. Here's to the new challenge!