TRANSFORM YOUR LIFE
YOGA FOR ALL
Thrive and find strength in everyday life
I was drawn to yoga in 2014 while pregnant with my son. At the time, I had a stressful job in finance with long hours. I had always loved working out in the gym and had assumed yoga wasn’t for me. I could barely touch my toes, I didn’t think I was spiritual enough and I was convinced it wouldn’t give me a ‘real’ workout.
After my first class, what brought me back to my yoga mat time and time again was the strength I found inside. The mindfulness yoga teaches helped me to shift my outlook on life. And it made me sweat and work harder than I had in the gym!
Being a mother can be tough. My daughter was born in the summer of 2017, and her birth and start to life were very traumatic. I don’t think you can ever be prepared for having a child in intensive care, and I was hit with postnatal depression and post-traumatic stress disorder. The breathing techniques, meditation and physical practice of yoga gave me an outlet to cope and feel strong again in both my mind and body. And today my daughter is a beautiful soldier who loves nothing better than to be beside me while I practice.
Through yoga I am happier and spend more time enjoying the present rather than living in the past or worrying about the future. Those days of wishing to be in ‘a future place where I am happy’ are gone. I’ve seen a big difference in my stress levels and the way I handle situations that in the past would challenge me. AND I’m stronger and more flexible than I’ve ever been.
2020 saw the release of my debut app, Hannah Barrett Yoga. Releasing this app is an absolute dream come true! I’ve created yoga classes which are suitable for people of all ages and abilities, from beginners to more advanced practitioners. When you think about being the healthiest version of yourself, it’s vital to focus on both the mind and body – so alongside classes there are meditations and other ways to help you bring your yoga practice off the mat.
I truly hope the app will help anyone who is struggling, has a passion for yoga, or fancies trying out something new.
200hr Yoga London Training in Ashtanga Vinyasa – (RYT-200)
400hr LYT Comprehensive anatomy based yoga teacher training – (RYT-400)
42hr Pregnancy Teacher Training with Uma Dinsmore-Tuli
75hr Postnatal Mum & Baby Yoga with Yoga Gro and Allwoman
30hr Mandala & Mentoring course
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