Want Better Habits in 2026? Start With These Six Life Changing Boundaries

2026 is just around the corner and if you’d like to make it the year you reduce phone distractions and build better habits, here’s some advice from Yoga Happy guest teacher, Sophie Dear. When it comes to making new habits stick, it’s important to have boundaries around how we spend our time. We all complain […]
How Our Attitude Ages Us

How Our Attitude Ages Us by Mariel Witmond How can our attitude age us? Our inner reality reflects our outer experiences. The way we think affects our health and happiness, and studies show that our mindset can impact how fast or slow we age, and as a result how long we live. Aging isn’t just […]