Launching 1 Jan 2024
Free on the Yoga Happy App for the month of January
The Power of Yoga!
- Transform your strength
- Improve your flexibility
- Create calm & de-stress
- Feel empowered and more resilient
28 classes, 28-days. New year, STRONGEST you
FREE challenge for the month of January SIGN UP NOW!
PLUS The first 200 people to sign up will be put in for a draw for a chance to win £100 CASH. Winner to be announced 1st of January via email.
Testimonials from previous challenges:
I loved the challenge in its purest sense of the word. It’s been a month where I have truly taken time and put myself first. With two jobs, 2 children and a husband and life admin, as we always do we do not put ourselves first. So I decided I would. It wasn’t a pressure on myself, I didn’t do it every day but I did dedicate time in my diary and I blocked the time out according to each time length of class. So I loved the challenge to stick to the diarising of my classes for myself and I DID!
LAURA
I loved this challenge. I felt like it was not only a celebration of the app, but a celebration of my yoga journey. I’ve been using this app almost exclusively for two years and this challenge felt like a showcase of how far I’ve come in my yoga journey.
I loved the new classes! The classes on the app continue to get better and more creative and the library of classes on the app is amazing. There is literally a class for everything, I love it!
JACLYN
I just wanted to say that I love your Yoga Happy app with the range of yoga, breathwork and meditation videos. It is absolutely brilliant! I have been practicing with you since May 2022 and I don’t see myself leaving the wonderful community 😊
KIRSTY
When I’m doing Your classes it feels like I’m doing yoga with my friend… what I love the most about [the Yoga Happy] challenge was the variety of classes that was included. I loved that there was both more demanding and unwinding classes, which is perfect for me.
ERNESTA
This challenge was simply amazing! My favourite class was the hips & splits, as you saw I took pictures before and after the class and to me the difference is crazy! As much as i love seeing progress, the respect for our own bodies and limits that you teach us is the best thing I learned so far!!! Thank you 🙂
ELENA
Thank you dear Hannah for this amazing challenge!
I loved the creativity and the connection from one day’s class to the other. A challenge I will definitely come back to.
🙏🙏🙏
AGGELIKI
AS FEATURED IN
Challenge Daily Schedule
- Day 1: Mini fire mandala
- Day 2: Quick check in and connect flow
- Day 3: Humbling flamingo pose
- Day 4: 15 min yoga for sleep
- Day 5: Mermaid magic flow
- Day 6: Power sun sals
- Day 7: Good morning quickie meditation
- Day 8: Wrist free power flow
- Day 9: Quick workday fix
- Day 10: Flow and twist
- Day 11: Post recovery flow
- Day 12: Fluid camel flow
- Day 13: Mini full body power
- Day 14: Cultivating Joy Meditation
- Day 15: Power Yoga Fix
- Day 16: Quick connection flow (tabletop)
- Day 17: Warrior Energy
- Day 18: Inner power restorative flow
- Day 19: Back body circuit
- Day 20: Mini twisty hip mandala
- Day 21: Night time meditation quickie
- Day 22: Fun & fluid flow
- Day 23: Sun Salutations A & B
- Day 24: Fluid hips
- Day 25: Mini yin flow
- Day 26: Smart Flexibility
- Day 27: Fluid ladder flow
- Day 28: Walking meditation
