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Yoga Unpacked

Yoga Unpacked The Originator of the Backbend – Urdhva Dhanurasana Urdhva Dhanurasana, or Wheel Pose, is a deep backbend that requires a complex combination of strength and flexibility. So complex in fact, that the intricacies of our nervous system play a major supporting role in the right execution of this technique. It is a wonderful […]

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