Category: Breathwork

Breath to Relieve Stress

3 Powerful Breathing Techniques to Instantly Relieve Stress Feeling overwhelmed or stressed? You’re not alone. Stress affects everyone, and how we manage it can make a huge difference in our overall well-being. On Alba Yoga’s YouTube channel, we are committed to sharing science-based techniques that help you move and live better. Today we’re here to […]

Biohacking through Breathwork

Biohacking through Breathwork by Carla Aspesberger Let’s jump straight into it and talk about spirituality. Spiritual? What does this have to do with breathing and biohacking? More than you might think. The latin word “Spirare” means to breathe, and it is from this word that the English language originally based the word “spiritual” on. Regardless […]

Why you need breathwork in your life

Breathwork refers to the practice of using breathing techniques to promote physical, mental, and emotional well-being. How we breathe is how we feel. A simple conscious change to the way we breathe can transform us for many reasons: Regulation of the nervous system: Breathing exercises can help regulate the autonomic nervous system, which controls the body’s […]