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Biohacking through Breathwork

Biohacking through Breathwork by Carla Aspesberger Let’s jump straight into it and talk about spirituality. Spiritual? What does this have to do with breathing and biohacking? More than you might think. The latin word “Spirare” means to breathe, and it is from this word that the English language originally based the word “spiritual” on. Regardless […]

Why you need breathwork in your life

Breathwork refers to the practice of using breathing techniques to promote physical, mental, and emotional well-being. How we breathe is how we feel. A simple conscious change to the way we breathe can transform us for many reasons: Regulation of the nervous system: Breathing exercises can help regulate the autonomic nervous system, which controls the body’s […]