Category: Mindfulness

Is a morning routine actually worth it?

The short answer, yes! And here’s a little on why… Taking time to centre yourself in the morning allows you to find clarity for the day ahead.To gain focus, prioritise your time and stay motivated and prepare your mind and body for a day where you control our schedule rather than your schedule controlling you. […]

Five (free) ways to upgrade your day to nourish your mind, body and spirit

Life continues to be chaotic for many of us and the more ways we can find to recenter ourselves and find restoration, the better. Below I share five ways you can find daily nourishment of mind, body and spirit and the best thing is, they don’t need to cost anything at all! I call them […]

Mindful Eating

Do you feel in control of the decisions you make around food every day?Some of you may have seen the Instagram live I did this morning with Rhiannon Lambert (bestseller author and dear friend of mine). Rhiannon is one of the UK’s leading nutritionists and one of the things we talked about was mindfulness and eating.With the […]