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Yoga Unpacked The Originator of the Backbend – Urdhva Dhanurasana Urdhva Dhanurasana, or Wheel Pose, is a deep backbend that requires a complex combination of strength and flexibility. So complex in fact, that the intricacies of our nervous system play a major supporting role in the right execution of this technique. It is a wonderful […]
Patañjali: The Father of Yoga As We Know It The second part of my Origins of Yoga series, and the next crucial stage of the timeline – perhaps the most groundbreaking and transformative for yoga and its integration into society – focuses exclusively on Patañjali, known by some as the Father of Yoga. Patañjali is […]
Adiyogi: The True Yoga Pioneer, or Simply Mythical Folklore? Who is Adiyogi? Standing as one of the largest known bust sculptures in the world, at 112 feet tall, the Adiyogi Shiva statue is a physical representation of the 112 possible outcomes in our life today that can grant us Moksha (freedom). The statue has three […]
Life continues to be chaotic for many of us and the more ways we can find to recenter ourselves and find restoration, the better. Below I share five ways you can find daily nourishment of mind, body and spirit and the best thing is, they don’t need to cost anything at all! I call them […]
Journal Questions Journaling is like whispering to one’s self and listening at the same time. Mina Murray from Bram Stoker’s Dracula Journaling and self-reflection are a wonderful way to help creatively document your thoughts and feelings and to help drive them where you want to be – whether or not you think you’re creative. It only […]
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