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Life continues to be chaotic for many of us and the more ways we can find to recenter ourselves and find restoration, the better. Below I share five ways you can find daily nourishment of mind, body and spirit and the best thing is, they don’t need to cost anything at all! I call them […]
Journal Questions Journaling is like whispering to one’s self and listening at the same time. Mina Murray from Bram Stoker’s Dracula Journaling and self-reflection are a wonderful way to help creatively document your thoughts and feelings and to help drive them where you want to be – whether or not you think you’re creative. It only […]
Do you want to come and practice yoga with me in Paradise? I am so excited to announce that I am part of an incredible team putting on an event to remember in the dreamy tropical setting of Mauritius. Join us on 3-5th May to reconnect with nature, revive your senses and discover new wellness […]
A Postnatal guide with a difference I decided I wanted to write Strength Through Yoga after the birth of my son. I found the postnatal exercise advice confusing and lacking. I wasn’t clear on what you could and couldn’t do, how long you had to wait after birth to begin exercising and what warning signs you […]
I am so excited to be holding a charity yoga class with the incredible teacher and friend Celest Pereira. The class is at Union Station Yoga (18 Lavender Hill, SW11 5RW) on Wednesday 22 August 2018 at 8-9pm. 100% of the proceeds are in aid of the Borne Charity. Borne is a medical research charity […]
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