Join Hannah for a FREE beginners live workshop 29 October 4pm GMT
Life continues to be chaotic for many of us and the more ways we can find to recenter ourselves and find restoration, the better. Below I share five ways you can find daily nourishment of mind, body and spirit and the best thing is, they don’t need to cost anything at all! I call them […]
Journal Questions Journaling is like whispering to one’s self and listening at the same time. Mina Murray from Bram Stoker’s Dracula Journaling and self-reflection are a wonderful way to help creatively document your thoughts and feelings and to help drive them where you want to be – whether or not you think you’re creative. It only […]
Do you want to come and practice yoga with me in Paradise? I am so excited to announce that I am part of an incredible team putting on an event to remember in the dreamy tropical setting of Mauritius. Join us on 3-5th May to reconnect with nature, revive your senses and discover new wellness […]
A Postnatal guide with a difference I decided I wanted to write Strength Through Yoga after the birth of my son. I found the postnatal exercise advice confusing and lacking. I wasn’t clear on what you could and couldn’t do, how long you had to wait after birth to begin exercising and what warning signs you […]
I am so excited to be holding a charity yoga class with the incredible teacher and friend Celest Pereira. The class is at Union Station Yoga (18 Lavender Hill, SW11 5RW) on Wednesday 22 August 2018 at 8-9pm. 100% of the proceeds are in aid of the Borne Charity. Borne is a medical research charity […]
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