Is a morning routine actually worth it?

The short answer, yes! And here’s a little on why… Taking time to centre yourself in the morning allows you to find clarity for the day ahead.To gain focus, prioritise your time and stay motivated and prepare your mind and body for a day where you control our schedule rather than your schedule controlling you. […]

Journal Questions

Journal Questions Journaling is like whispering to one’s self and listening at the same time. Mina Murray from Bram Stoker’s Dracula Journaling and self-reflection are a wonderful way to help creatively document your thoughts and feelings and to help drive them where you want to be – whether or not you think you’re creative. It only […]